Weigh In record (no journal entry) for 11 January 2021
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90 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1911 kcal
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Fat: 35.45g | Prot: 153.30g | Carbs: 234.64g.
Breakfast: Esselunga Banana, Kellogg's All-Bran Prebiotic Granola, Fage Total 0%. Lunch: Sottolestelle Pane con Cereali Alternativi Quinoa, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Petto di Pollo, Carne. Dinner: Mutti Passata di Pomodoro, Melanzana, Olio Extra Vergine di Oliva, Sottolestelle Pane con Cereali Alternativi Quinoa. more...
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2759 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Archway83's Weight History
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