Weigh In record (no journal entry) for 11 January 2021
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1574 kcal
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Fat: 67.45g | Prot: 61.34g | Carbs: 182.53g.
Breakfast: AH Red Velvet Aardbei Taart, Aldi Runderrookvlees, Danone Hüttenkäse , AH Biologisch Rijstwafels. Lunch: Hero B’Tween Zero Witte Chocolade, AH Biologisch Pompoensoep met Linzen, AH Avocado Eetrijp, AH Biologisch Rijstwafels. Dinner: Chili Con Carne met Bonen, Plus Belegen Kaas 30+, AH Eierkoek (50g), Krentenbol. more...
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549 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.8 kg a Week
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