Weigh In record (no journal entry) for 11 January 2021
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111.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1205 kcal
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Fat: 46.56g | Prot: 47.43g | Carbs: 148.84g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Hähnchenbrustfilet, ASIA Gebratener Reis mit Gemüse. Dinner: Paniertes Schnitzel, Knorr Helle Soße, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargelsuppe. Snacks/Other: Magnum Mini Classic, Zucker. more...
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Losing 0.7 kg a Week
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