Weigh In record (no journal entry) for 11 January 2021
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58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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955 kcal
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Fat: 23.60g | Prot: 66.05g | Carbs: 124.97g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Sari Roti Roti Tawar (2). Lunch: Ikan Tongkol Goreng, Telur Rebus, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Buah Naga. more...
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Gaining 0.2 kg a Week
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diannitta's Weight History
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