Weigh In record (no journal entry) for 02 December 2020
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1025 kcal
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Fat: 41.72g | Prot: 46.61g | Carbs: 127.96g.
Breakfast: Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Palmia Margarin, Pentol, Buncis, Wortel, Jagung Manis Kuning. Lunch: Perkedel Jagung, Ikan Mujair Goreng, Tahu Kukus, Tempe Rebus, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Biskitop Cheese Potato Crispy Crackers. more...
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Gaining 0.7 kg a Week
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Elfitra Sari's Weight History
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