Weigh In record (no journal entry) for 11 January 2021
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73.1 kg
Lost so far: 5.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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552 kcal
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Fat: 29.61g | Prot: 35.48g | Carbs: 35.39g.
Breakfast: Чай, Семга Слабосоленая, Щелковохлеб Хлеб Дарницкий. Dinner: Чай, Салат из Помидоров и Огурцов, ВкусВилл Язык Говяжий Вареный Нарезка. more...
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Gaining 1.4 kg a Week
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