Weigh In record (no journal entry) for 11 January 2021
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113.3 kg
Lost so far: 31.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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744 kcal
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Fat: 29.62g | Prot: 58.80g | Carbs: 63.07g.
Breakfast: Аладушкин Домашние Вафли Сахарные, Кофе с Молоком. Lunch: Кофе с Молоком. Dinner: Китайская Брокколи (Вареная). Snacks/Other: Карусель Грудка Куриная Гриль. more...
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Gaining 0.6 kg a Week
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kozlovaeugenia534's Weight History
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