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fithtc66
Journal
11 Jan 21
fithtc66's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
56.9 kg
Lost so far:
9.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
878 kcal
Fat: 43.99g | Prot: 27.25g | Carbs: 96.11g.
Breakfast:
Tam Buğday Ekmeği, Yumurta Omleti, Tombik Sosis.
Lunch:
Pirinç Pilavı, Zeytinyağlı Yaprak Sarma, Mercimek Çorbası.
Dinner:
Zeytinyağlı Yaprak Sarma, Bulgur Pilavı, Yayla Yayla Çorbası .
more...
1685 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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fithtc66's Weight History
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