Weigh In record (no journal entry) for 11 January 2021
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1059 kcal
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Fat: 41.04g | Prot: 50.13g | Carbs: 120.48g.
Breakfast: Simba Choco Chips, Apel (tanpa Kulit), Tahu Goreng, Wortel Dimasak, Telur Dadar. Lunch: Klatu Santan Kelapa Tua, Ceker, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Jus Jeruk Nipis, Klatu Santan Kelapa Tua, Daun Singkong, Sambal Goreng, Rendang, Nasi Putih. Snacks/Other: Good Day Coffee Freeze, SuperIndo Kerupuk Ikan , Pepaya, Cincau Hijau. more...
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Losing 1.3 kg a Week
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AjengZhafira's Weight History
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