Weigh In record (no journal entry) for 11 January 2021
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142.2 kg
Lost so far: 5.6 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1760 kcal
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Fat: 86.10g | Prot: 99.09g | Carbs: 143.31g.
Breakfast: Scan Ugnsbakad Leverpastej, Fazer Rund & God, Löskokt Ägg. Lunch: Champinjoner, Arla Matlagningsgrädde, Bacon, ICA Grytbitar av Ytterlår. Dinner: Daloon Springrolls, Arla Turkisk Yoghurt, Blandade Grönsaker (Frysta). Snacks/Other: Chiquita Banan. more...
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4415 kcal
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Exercise:
Styrketräning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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