melike.ç's Journal, 04 Jan 21

Weigh In record (no journal entry) for 04 January 2021
57.1 kg Lost so far: 1.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:
1079 kcal Fat: 46.77g | Prot: 96.93g | Carbs: 64.60g.   Breakfast: Namet Hindi Füme, Badem, Salatalık (Kabuklu), Haşlanmış Yumurta, Milkten Kaymak. Lunch: Yörsan Yarım Yağlı Yoğurt, Bulgur Pilavı. Dinner: Yoğurt Çorbası, Tavuk Göğsü (Derisi Yenmeden). more...
1791 kcal Exercise: Karın Antrenmanı - 50 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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melike.ç's Weight History


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