Weigh In record (no journal entry) for 11 January 2021
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92.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2153 kcal
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Fat: 35.42g | Prot: 156.22g | Carbs: 284.51g.
Breakfast: Äpfel, Kölln Haferflocken, Milbona Fettarmer Joghurt 1,5%. Lunch: Gartenkrone Erbsen und Möhren, Landjunker Fettreduziertes Rinderhackfleisch, Lidl Reisbeutel. Dinner: Thunfisch, Edeka Kichererbsen Naturell, Lyttos Schafskäse Leicht, Gurke (mit Schale). Snacks/Other: Haribo Gummibärchen. more...
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Gaining 7 kg a Week
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Marcel.vB's Weight History
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