Weigh In record (no journal entry) for 11 January 2021
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94.7 kg
Lost so far: 14.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1023 kcal
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Fat: 30.94g | Prot: 96.57g | Carbs: 77.07g.
Breakfast: Herbalife Multi-Ballaststoff-Drink, Herbalife Beta Heart, Aldi Milch 1,5%, Herbalife Protein-Getränkemix, Herbalife Formula 1 Cappuccino. Lunch: Herbalife Formula 1 Schoko. Dinner: Herbalife Formula 3, Огурец (с Кожурой), Яйцо, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Lidl Heidelbeeren, Протеиновый Порошок, Протеиновый Порошок, Herbalife Formula 1 Cookies & Cream, Herbalife Protein Riegel Zitrone, Бланшированные Миндальные Орехи. more...
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Gaining 2.8 kg a Week
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olga64.nold's Weight History
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