Weigh In record (no journal entry) for 11 January 2021
|
56.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1083 kcal
|
Fat: 33.24g | Prot: 98.54g | Carbs: 95.47g.
Lunch: Свекла Вареная, Судак Отварной. Dinner: Аютинский Хлеб Хлеб Бородинский , Уха, Яйцо. Snacks/Other: Сахарное Печенье (с Маргарином), Едим с Пользой Чиа Семена, Савушкин Продукт Йогурт Греческий 2%. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatashaRud's Weight History
|