Weigh In record (no journal entry) for 11 January 2021
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1110 kcal
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Fat: 45.94g | Prot: 55.59g | Carbs: 118.49g.
Breakfast: Tempe Goreng, Telur Goreng tanpa Lemak. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Jantung Pisang, Jengkol, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Pakcoy, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Jantung Pisang, Ikan Lele, Nasi Putih. Snacks/Other: Telur Gabus Keju. more...
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2064 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Ida Maura's Weight History
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