Weigh In record (no journal entry) for 11 January 2021
|
53.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1124 kcal
|
Fat: 31.86g | Prot: 31.36g | Carbs: 182.54g.
Breakfast: Telur, Pisang, Gula Pasir, Bimoli Minyak Goreng, Bogasari Tepung Terigu Cakra Kembar. Lunch: Finna Food Sambal Terasi Uleg, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Gula Pasir, Susu Coklat Panas, Jagung dengan Mentega. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rei Ri Kim's Weight History
|