Weigh In record (no journal entry) for 09 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1764 kcal
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Fat: 61.31g | Prot: 60.46g | Carbs: 168.44g.
Breakfast: Рис Вареный, Жареное Яйцо, Лечо. Lunch: Домик в деревне Молоко 2,5%. Dinner: Семга Слабосоленая, Зеленый Суп, Zatecky Gus Пиво Светлое, Простоквашино Сметана 15%, Бутерброд с Сыром. more...
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Losing 3.5 kg a Week
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