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auliaa mahmuda
Journal
11 Jan 21
auliaa mahmuda's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
48 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1020 kcal
Fat: 42.73g | Prot: 41.34g | Carbs: 99.26g.
Breakfast:
Mie, Tahu Goreng, Telur Dadar, Nasi Kuning.
Lunch:
Telur Ceplok, Indomie Kaldu Ayam.
Dinner:
Tempe, Telur Dadar, 1 Sdm Nasi Putih.
more...
1223 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 25 minutes.
more...
Losing 0.5 kg a Week
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auliaa mahmuda's Weight History
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