Weigh In record (no journal entry) for 11 January 2021
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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852 kcal
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Fat: 34.45g | Prot: 48.17g | Carbs: 92.60g.
Dinner: Jamur Putih (Ditumis), Kerupuk Udang, Tahu Isi, Tempe Goreng, Telur Rebus, Semur Daging, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 4.9 kg a Week
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sugiartinana's Weight History
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