Weigh In record (no journal entry) for 11 January 2021
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52 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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640 kcal
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Fat: 31.36g | Prot: 26.98g | Carbs: 64.91g.
Breakfast: Tempe Goreng, Sosis Ayam, Sari Roti Roti Sobek Coklat. more...
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steady weight
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Salwaftr's Weight History
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