Weigh In record (no journal entry) for 11 January 2021
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69 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1365 kcal
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Fat: 54.74g | Prot: 68.53g | Carbs: 127.20g.
Breakfast: Jeruk Sunkist, Chicken Thigh (Skin Eaten), Sakura Tahu Sutra Silken Tofu, Ommason Kimchi, Nasi Putih. Lunch: Sakura Tahu Sutra Silken Tofu, Tong Tji Tematik INSTANT Matcha Latte, Ommason Kimchi, Indomie Rasa Ayam Bawang. Dinner: NutriSari American Sweet Orange, Nasi Putih, KFC Dada Ayam. more...
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Losing 0.1 kg a Week
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shahnaz.berliani's Weight History
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