Weigh In record (no journal entry) for 11 January 2021
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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759 kcal
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Fat: 21.50g | Prot: 46.04g | Carbs: 93.70g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Matah, Paha Ayam, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus. Tea: Semangka. Dinner: Putih Telur Matang, Sambal Matah, Sawi Hijau, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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ebee store's Weight History
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