Weigh In record (no journal entry) for 11 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1327 kcal
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Fat: 41.01g | Prot: 73.19g | Carbs: 173.62g.
Breakfast: Макароны Отварные, Говяжья Котлета на Пару, Окрошка. Lunch: Геркулес Овсяные Хлопья, Компас Здоровья Суп Фасолевый. Dinner: Жареное Яйцо, Гречка, Помидоры. more...
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steady weight
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