Weigh In record (no journal entry) for 11 January 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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889 kcal
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Fat: 23.27g | Prot: 37.65g | Carbs: 137.77g.
Dinner: Quaker Instant Oatmeal Grain, Ayam Kecap, Uleg Sambal Rawit, Sawi Hijau, Kubis, Nasi Putih. Snacks/Other: Mony Krezz Stik Jagung, Telur Dadar, Sunpride Pisang Single, Anggur Jenis Eropa. more...
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Losing 1.4 kg a Week
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