Weigh In record (no journal entry) for 11 January 2021
|
61.2 kg
Lost so far: 23.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
631 kcal
|
Fat: 9.88g | Prot: 49.02g | Carbs: 84.39g.
Lunch: Jengkol, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Cumi-cumi, Daging Ayam (Panggang, Bakar, Dimasak), Bengkoang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harlisputri's Weight History
|