Weigh In record (no journal entry) for 10 January 2021
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87.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1567 kcal
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Fat: 64.76g | Prot: 84.14g | Carbs: 173.38g.
Breakfast: Berryhill Strawberry Preserves, Winco Foods Greek Nonfat Yogurt - Strawberry, Blackberries, Kroger Blueberry Bagel. Lunch: WinCo Foods Thousand Island Dressing, Mini Mac In a Bowl (w/ground turkey, no cheese, no dressing), Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Snacks/Other: WinCo Foods Creamy Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Fuji Apples, Blueberries. more...
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Losing 0.1 kg a Week
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Mariah Nichols's Weight History
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