Weigh In record (no journal entry) for 11 January 2021
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50.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1275 kcal
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Fat: 58.02g | Prot: 42.24g | Carbs: 145.79g.
Breakfast: Garuda Chocolatos Matcha Latte, Beng-Beng Beng Beng Drink, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bawang Merah, Telur Dadar, Tahu Kukus. Dinner: Batagor Batagor, Tahu Goreng, Kue Pukis, Ceres Choco Topping, Pancake Tawar. Snacks/Other: Donat (Tawar), Kue Pukis. more...
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Losing 0.5 kg a Week
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Latifahnr's Weight History
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