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View Diet Calendar, 10 January 2021:
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1364 kcal
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Fat: 24.10g | Prot: 142.08g | Carbs: 153.37g.
Breakfast: Lilydale Chicken Breast Boneless Skinless, Bananas , Blueberries , PVL Iso-Gold, Oatmeal, Coffee with Cream. Lunch: Cashew Nuts, Gala Apples, Bananas , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Tilapia (Fish) (Cooked, Dry Heat) , Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Lentil Soup. more...
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Mathew Varughese's Weight History
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