yay! now to integrate the exercise!!!!
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126.1 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2009:
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1422 kcal
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Fat: 36.13g | Prot: 75.19g | Carbs: 211.49g.
Breakfast: APPLE, flour tortillas, onion, cheese cheddar, bell pepper, egg. Dinner: baked lays, Footlong Black Forest Ham. Snacks/Other: healthy pop, GRAHAM CRACKERS, light yogurt. more...
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3297 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 2.2 kg a Week
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GUTIERREZ97's Weight History
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