Weigh In record (no journal entry) for 11 January 2021
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1107 kcal
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Fat: 29.80g | Prot: 48.55g | Carbs: 163.16g.
Breakfast: Cinnamon, Honey, Bananas, Sanitarium Almond Milk Unsweetened, Flaxseed Seeds. Lunch: Vegemite Sandwich. Dinner: Chicken or Turkey Parmigiana. Snacks/Other: Pepsi Pepsi Max 2 Litre Bottle, Weis Mango & Cream Mini Bar, Strawberries (Unsweetened, Frozen) , Coffee (Instant). more...
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Gaining 1.6 kg a Week
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Nicole0375's Weight History
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