Weigh In record (no journal entry) for 10 January 2021
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87.7 kg
Lost so far: 26.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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991 kcal
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Fat: 26.84g | Prot: 84.53g | Carbs: 105.95g.
Breakfast: Кофе (из Молотых Зерен), Сваренное Вкрутую Яйцо, Просто Хлопья Овсяные Быстрого Приготовления, Яблоко, Смешанные Орехи. Lunch: Fine Food Филе Хека без Кожи, Мистраль Гречневая Крупа. Dinner: Свитлогорье Творог 2%. more...
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Losing 4.2 kg a Week
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tigrandani's Weight History
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