Weigh In record (no journal entry) for 10 January 2021
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84 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1150 kcal
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Fat: 50.89g | Prot: 64.09g | Carbs: 108.44g.
Breakfast: Groene Thee, Yoghurt (Mager), AH Muesli 4-Granen, Body & Fit Superfood Noten & Zaden Mix. Dinner: Kippensoep, Leidingwater, Kip Drumstick. Snacks/Other: Gedroogde Noten en Tropische Vruchtenmix, AH Pinda's Gezouten. more...
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1044 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 3 hours and 1 minute, Abdominal (Sit Ups) - 15 minutes, Housework - 1 hour, Apple Health - 17 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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