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New to this site used different one five years ago
Question, how do you adjust the sleeping time and rest?
Also do the calories burned go towards available cals?
Thanks
View Diet Calendar, 10 January 2021:
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1602 kcal
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Fat: 68.72g | Prot: 71.06g | Carbs: 82.92g.
Breakfast: President's Choice 7 Grains Bread, President's Choice 7 Grains Bread, Tea with Milk, Dairyland 2% Partly Skimmed Milk, Scrambled Eggs. Lunch: Julies Salad Bowl Hand Lettuce 5 Toms 6 Cuts Dressing, Dole Pineapple Juice, Selection Quarter Pound Beef Burgers. Dinner: Red Table Wine , Quesadilla with Poultry and Cheese. Snacks/Other: Lindt Lindor, Tea with Milk. more...
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2513 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 23 hours and 14 minutes, Sleeping - 1 minute. more...
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