Weigh In record (no journal entry) for 10 January 2021
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1022 kcal
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Fat: 33.00g | Prot: 57.76g | Carbs: 120.14g.
Breakfast: Cappuccino, K-Classic Salami 1A, Exquisa 0,2% Fitline Kräuter, Mühlen Gold Dinkel Chia Brot. Lunch: Gala Äpfel, Kaufland Gourmet Müsli , Kellogg's Knusper Müsli mit Schokolade, Arla Skyr der Cremige Natur . Dinner: Basmati-Reis (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten. more...
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Gaining 2.6 kg a Week
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pialma 66's Weight History
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