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elaine.enf
Journal
10 Jan 21
elaine.enf's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
104.3 kg
Lost so far:
1.5 kg
.
Still to go:
104.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
947 kcal
Fat: 57.05g | Prot: 62.71g | Carbs: 51.93g.
Lunch:
Queijo Minas, Ovo Mexido, Abobrinha Refogada, Sadia Coxinha da Asa de Frango, H2OH! Limão Citrus, Tomates, Agrião.
Dinner:
Uva Itália, Maçã.
more...
361 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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elaine.enf's Weight History
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