Weigh In record (no journal entry) for 10 January 2021
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78.9 kg
Lost so far: 21.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2013 kcal
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Fat: 64.24g | Prot: 126.05g | Carbs: 240.13g.
Breakfast: Tortillas de Harina, Soja Texturizada, San Juan Claras de Huevo, Frijoles Negros. Lunch: Lala Queso Panela, Patatas Cocidas, Zanahoria, Lechuga, Tortilla de Maíz. Dinner: Papas a la Francesa, Hamburguesa Casera. Snacks/Other: Plátano, Lala Jugo de Naranja Natural Es, Galletas de Avena (con Pasas). more...
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Losing 9.8 kg a Week
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Angel Hdz 16's Weight History
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