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albafrias29
Journal
10 Jan 21
albafrias29's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
58 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
1254 kcal
Fat: 45.41g | Prot: 46.52g | Carbs: 156.66g.
Breakfast:
Pan de Canela Dulce, Pan Blanco, Huevo Cocido, Mercadona Piña Natural Pelada .
Lunch:
Lasaña de Carne.
Dinner:
Pascual Galleta Sandwish, Nugget Bolitas de Pollo, Rollito de Verduras Primavera.
Snacks/Other:
Hacendado Leche Desnatada, Napolitano Helado.
more...
142 kcal
Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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albafrias29's Weight History
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