tabby417's Journal, 06 Jan 11

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just b4 bed

99.8 kg Lost so far: 6.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2011:

1230 kcal

Fat: 40.00g | Prot: 52.00g | Carbs: 189.00g. Breakfast: Water (Bottled), Opti-Meal Vanilla Shake. Lunch: High Protein Cereal Bar - Peanut Butter. Dinner: Black Eyed Peas. Snacks/Other: Vanilla Shake (Large), 2% String Cheese Sticks. more...

2726 kcal

Exercise: Wii fit plus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tabby417's Journal, 06 Jan 11

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