Weigh In record (no journal entry) for 10 January 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1399 kcal
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Fat: 61.86g | Prot: 87.01g | Carbs: 125.63g.
Breakfast: Kinder Süt Dilimi, Nescafe Sade, Lavaş, Namet Hindi Füme, Patatesli Yumurta. Dinner: Tavuklu Arpa Şehriye Çorbası, Balık. Snacks/Other: Protein Bar. more...
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steady weight
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samedo48's Weight History
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