Weigh In record (no journal entry) for 10 January 2021
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57 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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797 kcal
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Fat: 34.70g | Prot: 46.52g | Carbs: 87.24g.
Breakfast: Jeruk Nipis, Kerupuk Makanan Ringan, Jamur Dimasak. Lunch: Cilok, Tempe Mendoan, Sinti Bumbu Pecel, Sayur Campuran. Dinner: Paha Ayam, Ikan Tongkol Goreng, Jamur Dimasak, Jeruk Nipis. more...
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Gaining 1.4 kg a Week
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alifsasyahnanda4296's Weight History
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