Weigh In record (no journal entry) for 10 January 2021
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46.7 kg
Lost so far: 10.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1503 kcal
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Fat: 74.07g | Prot: 73.80g | Carbs: 139.26g.
Breakfast: Ламбер Сыр Ламбер 50%, Молочное Дело Творобушки, Данон Творожный Груша и Банан. Lunch: Багет, Ламбер Сыр Ламбер 50%, Яичница. Dinner: Петелинка Куриная Грудка Филе, Гречка Отварная, Мандарины, Epica Crispy Йогурт с Карамелью. Snacks/Other: Киндер Шоколад. more...
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Losing 1.4 kg a Week
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Ненастие's Weight History
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