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sesekali gapapa ya chating day, minum liang teh juga yg penting bsk back to wo lagi. itung2 perbaikan gizi buruk hahaha
View Diet Calendar, 10 January 2021:
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978 kcal
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Fat: 23.47g | Prot: 37.18g | Carbs: 166.42g.
Breakfast: Fitbar Chocolate, Nestle Bear Brand Susu Steril. Lunch: Tempe Goreng, Tahu Goreng, Nanas. Dinner: Sayur Tahu Toge, Cap Panda Minuman Cincau, Solaria Kwetiau Siram Sapi. Snacks/Other: Rejuve Beat That. more...
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2497 kcal
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Exercise:
Water Biking/Running - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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ferdianbaihaqi's Weight History
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