Weigh In record (no journal entry) for 10 January 2021
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67.1 kg
Lost so far: 8.4 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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479 kcal
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Fat: 15.41g | Prot: 17.82g | Carbs: 71.17g.
Breakfast: Kaufland Schoko Mandeln (Миндаль в Шоколаде), Тост с сыром и ветчиной. Dinner: Яблоко. Snacks/Other: Табрис Биточки из Индейки и Курицы, Яблоко. more...
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Losing 2.8 kg a Week
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