Weigh In record (no journal entry) for 10 January 2021
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1436 kcal
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Fat: 72.19g | Prot: 66.83g | Carbs: 133.81g.
Breakfast: Sucuk, Susamlı Simit, Pınar Beyaz Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Tereyağı, Yumurta. Dinner: Brokoli Corbasi, Dr. Oetker Pizza Guseppe Mozzarella. Snacks/Other: Fındık, Kuru Hurma, Dost Tam Yağlı Süt, Fellas Protein Bar Almond & Cacao. more...
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Losing 0.1 kg a Week
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fitdilek67's Weight History
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