Weigh In record (no journal entry) for 10 January 2021
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77.7 kg
Lost so far: 30.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1438 kcal
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Fat: 56.08g | Prot: 80.17g | Carbs: 159.70g.
Breakfast: Café. Lunch: Café, Petitgas Filet Mignon, U Fromage de Chèvre Sainte-Maure, Oeuf, Danone Skyr Nature, Noix, Lidl Pain aux Noix , Banane, Framboises, Foodspring Beurre de Cacahuète , Sunny Bites Baies de Goji. Dinner: Ferrero Ferrero Rocher, Pomme, Danone Skyr Nature, Lentilles Cuites, Petitgas Filet Mignon . Snacks/Other: Clémentines, Banane, Lidl Galette des Rois Pommes. more...
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Losing 0.3 kg a Week
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