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67.05
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67 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1834 kcal
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Fat: 69.93g | Prot: 117.52g | Carbs: 183.80g.
Breakfast: Bakpao, Bubur Ayam. Lunch: Cumi Goreng, Tempe Bacem, Nasi Putih. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Kalbe Slim & Fit Cookies Dark Chocolate, Buah Pir. more...
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Gaining 0.4 kg a Week
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seetiedi's Weight History
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