Weigh In record (no journal entry) for 10 January 2021
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96.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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631 kcal
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Fat: 42.63g | Prot: 18.05g | Carbs: 40.65g.
Breakfast: Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink, Maxima Кулинария Salāti Ar Vistas Gaļu Un Plūmēm, Kārtainie. more...
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Gaining 6.3 kg a Week
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