Weigh In record (no journal entry) for 10 January 2021
|
49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
969 kcal
|
Fat: 32.18g | Prot: 31.51g | Carbs: 144.18g.
Breakfast: Marmelade, Palatschinken, Banane, Jeden Tag Fettarmer Joghurt 1%, Schärdinger Landfrischkäse Leicht . Lunch: Vanillesoße, Bratapfel, Pflanzenöl, Nudeln (Gekocht). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|