Weigh In record (no journal entry) for 10 January 2021
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55.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1050 kcal
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Fat: 30.49g | Prot: 59.53g | Carbs: 143.76g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Zeytin, Milla Beyaz Peynir, Domatesler, Pişmiş Yumurta Beyazı. Lunch: Mandalina (Mandalin Portakal), Elma, Pobeda Şekersiz Şokolad, Süt, Yasno Yulaf Ezmesi, Muz, Bal. Dinner: Haşlanmış Tavuk Göğsü, Karabuğday. Snacks/Other: Yer Fıstığı, Kuru Üzüm (Çekirdeksiz), Pobeda Şekersiz Şokolad. more...
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Losing 3.5 kg a Week
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hicretkolay's Weight History
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