Weigh In record (no journal entry) for 10 January 2021
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1768 kcal
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Fat: 44.68g | Prot: 72.49g | Carbs: 174.93g.
Breakfast: Ekmek, Yeşil Zeytin, Sütaş Tam Yağlı Beyaz Peynir, Mücver. Dinner: Un Çorbası, Mevsim Salata, Makarna, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Tuborg Gold, Leblebi, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Fındık, Badem. more...
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Losing 0.5 kg a Week
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metin06carsi's Weight History
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